Earlier this week, I sent out a link for my special freebie, 5 Reboot Recipes for a Healthier New Year. Here's the link if you want to check out the PDF. 

Also this week, I opened early registration for Camp Kale, my online nutrition and healthy lifestyle coaching program. If you need some extra support for putting your health-related intentions into action this year, this is the program for you!

All the fun starts Sunday, January 14 — and if you register by Saturday night, you'll get an extra week of support starting this Monday, January 8.

What the heck is Camp Kale?

If you're unfamiliar with Camp Kale, here's how it works: it's a 21-day program where I provide nutrition guidance, meal planning tips, recipes, individual coaching, and other support for helping you transition to a healthier lifestyle.

Along the way, I cover which foods and lifestyle practices can help you achieve positive results such as managing a healthy weight, reducing blood pressure and cholesterol, improving digestion, diminishing belly bloat, improving inflammation in the body, maintaining healthy skin, improving focus and energy, and reducing risk for serious diseases such as heart disease, diabetes, and cancer.

We'll also cover which foods can create inflammation in the body, mess with your hormones, exacerbate thyroid issues, inhibit weight loss, disrupt skin health, cause fatigue and brain “fog,” and increase your risk for serious diseases.

Through Camp Kale, I've helped hundreds of people get the health kickstart they need — whether they're just starting out on their wellness journey, or have a generally healthy approach but need to get back on track.

Check out what some of my clients have to say about Camp Kale:

Over the years, I have spent so much time trying to find the latest and greatest diets to help me lose weight and feel better. From this point forward, Monica will be my go-to for all things healthy. Her vast knowledge and passion for exercise and nutrition is contagious. — Angie G.

Wow. What an incredible experience. I have now participated in two of Monica's detoxes, and I couldn't be more thrilled. She is there to support you 100% of the time, and gives out AMAZING recipes. — Erin Z.

Camp Kale changed the way I look at the plate… I followed the program for 30 days and I lost 18 pounds. I was full, I didn't feel hungry.” — Julie L. 

Admittedly, Julie L.'s weight loss results were extraordinary, but not unheard of. I've seen people not only lose weight, but clear up their hot flashes, reduce cholesterol enough that they can get off their statins, reduce joint pain, and other positive outcomes.

All by transitioning to a mostly plant-based diet — enjoying delicious recipes and foods without being hungry — and following the other lifestyle practices I cover in Camp Kale.

Why I created Camp Kale

Bottom line, empowering people to live healthier lives is my passion.

Camp Kale is the compilation of my years of studying nutrition, cooking and creating recipes, exploring superfoods and healing herbs, maintaining a mindfulness practice, exploring all kinds of exercise regimens, prioritizing self-care — as well as navigating trial-and-error in my day-to-day life.

Camp Kale could be just what you need to help kickstart the dreams and goals you have for a healthier 2018.

Who knows? This could be the year you get more vegetables onto your plate… and start to feel amazing.

This could be the year you change your relationship with alcohol, drink less, and discover more energy and focus in your life.

This could be the year you get back to a consistent and regular workout routine.

And this could be the year you break your addiction to sugar or cheese — or both — and find healthier crave-worthy alternatives.

Could you use extra coaching and support for goals like these?

If so, I hope you check out Camp Kale. For the early birds who sign up by this Saturday night, I'm offering TWO special bonuses, as well as an early bird rate of $50 off!

By the way, if you want to participate with your friends, check out the group rate for a party of four. It's my best rate yet — plus getting “clean” is so much easier when your friends are doing it too.

For details and registration, click here. The early bird rate expires THIS Saturday, January 6, 2018!