Thanks for your interest in this recipe freebie. I’m excited to share it with you!

I love helping people explore the power of plants, and how a mostly (or entirely) plant-based diet can help us manage weight, improve cardiovascular health (reduce cholesterol and blood pressure, etc.), improve skin, balance hormones, and fight disease.

However, I understand that healthy intentions can only take us so far — especially in our time-starved, sleep-deprived, do-more culture.

That’s why I’m passionate about helping busy people like you figure out how to get healthier, delicious meals on the table more often — and with less hassle.

I hope you enjoy these recipes. If you have questions or feedback at any time, please email me at . I’d love to hear from you!

To download your recipes, just click here, or on the graphic below.

If you'd like to check out my video demo of the Coconut Cinnamon Granola, click on the graphic below.  I made it for one of my segments as More Good Day Oregon's healthy lifestyle expert.