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One Day Detox: How it Works

In addition to enjoying the One Day Detox's simple, delicious recipes, you'll also want to:

• Go to bed early the night before— even ridiculously early if you can.
• Stay hydrated — with plenty of filtered water, and by eating foods that have a high water content (i.e. vegetables).
• Get some gentle to moderate exercise — walking up some hills out in the fresh air can work wonders.
• Eat extra veggies — the fiber and antioxidants will help flush toxins out of your body and help boost your immune system.
• Avoid — Refined carbs (flour products such as crackers, bread, etc — gluten free or otherwise), sugar, sweeteners, fried food, and alcohol.

I hope you enjoy these recipes — please let me know how they work for you. You can email me anytime at . I'd love to hear from you!

Please click here to download the One Day Detox.