Like most people, my holiday season went a little off the rails. I did my best to prepare green smoothies when possible, choose healthy salads at lunchtime, and maintain my …

It’s funny how you can go your whole life without eating a certain food — and then one day, when that food finally finds its way to your plate — it …

If your Thanksgiving was anything like mine, it was filled with all sorts of indulgences. I ate a little bit of everything I don’t usually eat — from the not-so-unhealthy sweet …

I love my weekends, but I’ll admit — I’m also pretty stoked once Monday rolls around. Why? First: I love my job. Being a nutritionist rocks! Second: the weekends are …

  Everybody knows that the holidays and our health don’t skip together hand-in-hand. For many of us, the holidays are downright unhealthy. If you’re like me, these things can jump …

Happy Halloween Week! We just wrapped up our first-ever Fall Training Camp — 28 days of nutrition coaching, “real food” recipes and Pilates from Pilates in the Grove — and …

Kale is so popular here in Oregon/Portlandia, I think it must now be the official State Plant. And with good reason. Here are some fast facts on kale: Just one …

Just a quick reminder that Fall Training Camp (FTC) is just around the corner — it starts on Monday, September 29! Part of my personal preparation for FTC has been …

  I’ve been hearing from a lot of folks who are eager to sign up for Fall Training Camp and get their health back on track — but aren’t sure which …

Fall Training Camp [28 days of nutrition coaching, recipes and Pilates workouts] is just around the corner, and I’m so excited to kick things off and help people get back on …

Wow. Summer. If you’re anything like me, you left it all “out on the floor” this summer. Poolside, backyard barbecues, lazy beach walks. Staying up way too late, and sleeping …

One question that comes up frequently in both informal conversations and client sessions is this: Should I get a juicer or a blender?   Of course, there are numerous lifestyle changes people …