In this week’s video, we’re talking about how the heck to boost motivation, even if it’s well into February, and our initial “fresh start” energy from the new year is …

I blame the green shag rug. I was in grade school when we got it. The new rug sat under our dining table, where our scraggly chihuahua mix named Rufus …

“You can totally do this on your own,” she says. I’m sitting in my hairdresser’s chair as she winds my hair around a curling iron, coils the curled strands around her finger, and pins …

January is officially smoothie season — all of those new year’s resolutions around eating healthy — but what happens if you start getting burned out on smoothies a few weeks …

This week, I went live on both my Facebook page and Instagram to address an issue I hear all the time. We’re talking about “5 Foods to Help Reduce Cholesterol.” Cholesterol — and …

This week, I went live on both my Facebook page and Instagram to answer three reader/follower questions around iron rich foods, GMOs, and collagen supplements: “What foods do you recommend …

What makes a good gift for our health-minded family and friends? I have so many ideas! Check out my latest live chat recording as I walk you through my Healthier …

This weekend, I got a text from a good friend and client. She was making one of my recipes, and sent me this pic:     She said, “can you tell I …

Today we’re talking about a simple — but powerful — meal planning tip. We’re covering how using a theme nights strategy can help save you time, money, and energy in …

Who’s up for a healthier version of a classic holiday treat! I’ve got you covered with these delicious Gingerbread Energy Bites. The inspiration behind this recipe comes from my love …

This week on my Facebook page, I taught a free class on “How to Make Meatless Meals More Satisfying.” If you feel like vegetarian or vegan meals leave you hungry, …

New on More Good Day Oregon this week… I made this healthy family favorite: Lentil Bolognese. Before we get to the video, let me tell you why I love this …