Ingredients

• 16 ounces of filtered water
• 6 tablespoons hemp seed
• 1 tablespoon ground flax seed
• 2 teaspoons maca powder (optional — this is a Peruvian root that can help manage stress and hormone levels)
• 1 teaspoon freshly grated ginger
• 1 teaspoon freshly grated turmeric (or ½ teaspoon dry/ground)
• 1 teaspoon vanilla extract
• ½ medjool date, pitted and chopped
• 1 heaping tablespoon almond butter
• 1 banana, chopped and frozen
• 1 cup frozen kale or spinach