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- FTC — Weekend Prep
- FTC – Getting Ready for Day #1
- FTC Day #1: Resistance
- FTC Day #2: Adding In
- FTC Day #3: Downshifting
- FTC Day #4: Caffeine
- FTC Day #5: Brainwash Yourself
- FTC Day #6: Recipes
- FTC Day #7: Plan
- FTC Day #8: Why Are You Doing This Anyway?
- FTC Day #10: Getting Healthy is a Team Sport
- FTC Day #11: Please Don't Recycle
- FTC Day #12: Getting Real About Dairy
- FTC Day# 13: Recipes + Operation Chillax
- FTC Day #14: I Can, But I Won't
- FTC Day #15: Patience
- FTC Day #16: Why It's Good to Have a Good Gut
- FTC Day #17: Connect
- FTC Day #18: Breathe more, burn more
- FTC Day #19: Bittersweet
- FTC Day #20: Recipes
- FTC Day #21: Eat Until You're Filled With Energy
- FTC Day #22: Raw
- FTC Day #23: Timing is Everything
- FTC Day #24: Re-Entry
- FTC Day #25: Blame it (on the alcohol)
- FTC Day #26: Get Your Zzzzs
- FTC Day #27: Good Better Best
- FTC Day #28: Onward!
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