It’s been a minute since I wrote something for you. More than a minute, actually. More like the whole summer gone by with nary a word. For starters, I didn’t …

  Today’s blog post is all about how to make healthy food taste delicious. The inspiration for this post comes from a question I get asked a lot: “How do …

Today’s post is all about how to make healthy energy bites — also known as energy balls. The internet is crazy for these protein packed flavor bombs, and they’re perfect …

Are you starting out the new year sober curious? This week on More Good Day Oregon, I made a tasty and booze/guilt-free beverage called the Spiced Mule Mocktail. Check out …

  Hey there! January’s in full swing, and we know what that means for anyone fine-tuning their health this month (and this year) — it’s officially Green Smoothie Season! To …

Today’s post covers a common issue for us aspiring health nuts and clean-living junkies: smoothie burnout. It’s real, right? For example, if you’re on Instagram, and you decide to follow …

  Fall has arrived in Portlandia, and many of us have been making the annual pilgrimage to Sauvie Island, where one can take in the brisk autumn air, search for …