This week on More Good Day Oregon, I made an Almond Chai Coffee Creamer that I think you’re going to absolutely love. It’s so, so creamy — as well as …

This week on More Good Day Oregon, I made a dairy-free Peppermint Brownie Smoothie that’s perfect for the holidays. It’s packed with veggies, though you’d never know it — which …

    The inspiration behind this special smoothie Today I’m going to lay down one of my most powerful life hacks for weight loss and a healthy, happy, and balanced …

  New video: Mason Jar Cup of Noodles My latest healthy eating segment for More Good Day Oregon involves a practice that’s near and dear to my heart: prep ahead meals. …

Let’s face it. We all get into breakfast ruts. I hear about this all the time from my clients. First, they get on the smoothie bandwagon — yay! — but …

This post on the Heart-Healthy Strawberry Smoothie post is available via audio. To listen, just click on the link below. I created this special smoothie for a Go Red for Women …

This year, the Easter Bunny got fancy and did his shopping at QUIN, an indie jewel-box of a candy shop located in Portland’s hipster haven and un-mall, Union Alley. Actually, I …