There are a million ways we try to get skinny.   Weight Watchers, Jenny Craig, Shakeology. Atkins, Paleo, South Beach, Slow Carb, Whole 30. High protein, low carb. High carb, …

Have you ever packed your running shoes and workout gear — only to ignore them completely while on vacation or a business trip? Maybe you’ve done this a number of times — …

Summer’s tricky. Sure, it’s warm and sunny — we might ride our bikes, and work out more often — but summer also means parties and treats. Lots of them. Barbecues. Late …