Photo by Kelsey Chance on Unsplash   It was a looooong, fun summer, but if you’re like me, it’s time for a little reset. Today’s post is about a couple …

For this week’s healthy eating segment on More Good Day Oregon, I blended up a deliciously dairy-free Vegan Mango Spinach Lassi. Check out the video as I make this simple …

Earlier this week, I sent out a link for my special freebie, 5 Reboot Recipes for a Healthier New Year. Here’s the link if you want to check out the PDF.  Also this …

Sticking to our best intentions can be tricky sometimes. Often, we have big hopes and dreams for the next day. Just as we’re falling asleep, we think… I’m going to …

  Camp Kale: Coming January 22 – February 11, 2017 Registration Closes Friday, January 20   A new group of aspiring detoxers, clean-eaters, and real-foodies is getting ready to next-level their …

Treat Yourself to a Healthier 2017 Many of my clients are telling me that while they do well while actively engaged in a 21-day program, they need additional support when …

I recently made a Detoxifying Coconut Miso Soup during one of my healthy eating segments on More Good Day Oregon. Click below to see me make this recipe step-by-step…   …

Let’s face it. We all get into breakfast ruts. I hear about this all the time from my clients. First, they get on the smoothie bandwagon — yay! — but …

  You know I’m under the influence So don’t trust every word I say, I say When I’m under the influence It’s a blur, but I want my way, my …

  This is one of the many reasons I love my job — I get emails like this all the time: “Do you have a de-bloating 1-weeker? I have to …

Are you trying to live healthier habits this year? If so, I’ve got you covered! Throughout January, my healthy living segments on Fox-12 Oregon’s “More Good Day Oregon” show will explore …

Do you need a reset or reboot after a crazy summer of travel, barbecue and parties? Then Camp Kale is for you! I’m excited to announce that registration for my …