Are you like me? Did you grow up hating vegetables? Well, maybe not. You’re probably the kind of person who grew up nibbling raw broccoli and snap peas. If …

Today, we’re talking about a very special sweet treat I came up with recently: Almond Coconut Freezer Fudge.   My dark past with Halloween candy   The inspiration behind this …

Today, we’re talking about Meatless Monday. Specifically, we’re talking about how to make Meatless Monday meals for meat lovers. Which can be a bit tricky, right? So I’m sure you’ve …

In today’s blog post, we’re getting brave. Really brave. We’re talking about how to detox after Memorial Day. Now, if you were a perfect angel over the holiday, you can …

  Today’s blog post is all about how to make healthy food taste delicious. The inspiration for this post comes from a question I get asked a lot: “How do …

Today’s post is all about how to make healthy granola — in a way that’s easy on both your schedule and your wallet! To get us started, I have a …

Today’s post is all about how to make healthy energy bites — also known as energy balls. The internet is crazy for these protein packed flavor bombs, and they’re perfect …

Today’s post covers how to make a Buddha Bowl. You know — those vibrant and oh-so-healthy dishes we keep seeing on restaurant menus and Instagram feeds. Those bowls. I made …

Smoothies for glowing skin. Sounds amazing, you’re thinking, but do they really exist? Also… in the post-Botox era, why would we even need smoothies to help our skin look younger? …

  This week on More Good Day Oregon, I made something that might just be a life-saving soup. For real.     Ooooooh, what is it? you might be saying. …

This week on More Good Day Oregon, I made Chocolate Mousse using a unique and surprising ingredient: aquafaba. Aqua-what??? Aquafaba! We’re talking about the cooking liquid from beans. You know, …

Today’s topic is a popular one: how to boost collagen production for healthier, younger looking skin. We’ll also be addressing another question I hear a lot: do we need to …