It’s Friday! Here are a few of my tried-and-true for high vibe living…   Cacao Hazelnut Mocha I used to be a coffee fiend, but in recent years I’ve (begrudgingly) …

I see you. You’re trying to tap the brakes on an indulgent summer full of parties, barbecues, vacation, or lazy rosé-all-day weekends. Sure, there’s still some summer left — and …

  For my latest segment on More Good Day Oregon, I made a delicious, dairy free Smoked Almond Cheddar from This Cheese is Nuts by Julie Piatt. Check out the …

    I’m grateful for frozen blackberries. I really am — they’re great in smoothies and smoothie bowls. No problem. Perfectly palatable. And the hothouse blackberries you can get year …

New video: Little League Lunchbox This week on More Good Day Oregon, I made a healthy mason jar salad that you can easily take to Little League games — or …

This week on More Good Day Oregon, I made a special, superfood-studded latte as part of my healthy living segment: the Unicorn Latte.     The inspiration behind the unicorn …

I know it’s not easy trying to eat healthy — vegetarian, vegan, gluten-free, dairy-free or booze-free — during a Super Bowl party. I mean, who wants to be that person, …

This week’s recipe and video features a yummy Spicy Sriracha Hummus. I made this delicious recipe, step-by-step, as part of my healthy eating segment on the More Good Day Oregon show. …

Recently on More Good Day Oregon, I made this dairy-free, gluten-free — and guilt-free Superfood Hot Chocolate.   Superfood Hot Chocolate: watch the video The inspiration behind Superfood Hot Chocolate As a young …

Let’s face it. We all get into breakfast ruts. I hear about this all the time from my clients. First, they get on the smoothie bandwagon — yay! — but …

Going dairy-free is a big deal for most of my clients. In fact, it’s almost a deal-breaker for a lot of people. I can’t tell you how many times my conversations with a …

Before we get started on today’s post, let me just say that I’m a former cheesaholic and dairy lover. And while I’ll occasionally indulge in a wedge of French triple-cream, …