In today’s blog post, we’re getting brave. Really brave. We’re talking about how to detox after Memorial Day. Now, if you were a perfect angel over the holiday, you can …

For this week’s healthy eating segment on More Good Day Oregon, I blended up a deliciously dairy-free Vegan Mango Spinach Lassi. Check out the video as I make this simple …

Earlier this week, I sent out a link for my special freebie, 5 Reboot Recipes for a Healthier New Year. Here’s the link if you want to check out the PDF.  Also this …

I see you. You’re trying to tap the brakes on an indulgent summer full of parties, barbecues, vacation, or lazy rosé-all-day weekends. Sure, there’s still some summer left — and …

Sticking to our best intentions can be tricky sometimes. Often, we have big hopes and dreams for the next day. Just as we’re falling asleep, we think… I’m going to …

  Camp Kale: Coming January 22 – February 11, 2017 Registration Closes Friday, January 20   A new group of aspiring detoxers, clean-eaters, and real-foodies is getting ready to next-level their …

Treat Yourself to a Healthier 2017 Many of my clients are telling me that while they do well while actively engaged in a 21-day program, they need additional support when …

I recently made a Detoxifying Coconut Miso Soup during one of my healthy eating segments on More Good Day Oregon. Click below to see me make this recipe step-by-step…   …

  You know I’m under the influence So don’t trust every word I say, I say When I’m under the influence It’s a blur, but I want my way, my …

  This is one of the many reasons I love my job — I get emails like this all the time: “Do you have a de-bloating 1-weeker? I have to …

Are you trying to live healthier habits this year? If so, I’ve got you covered! Throughout January, my healthy living segments on Fox-12 Oregon’s “More Good Day Oregon” show will explore …

Halloween. And more specifically: leftover Halloween candy. Sometimes, post-Halloween feels like the beginning of the end — like it’ll just become increasingly impossible to live a healthy lifestyle, because the leftover Halloween …