This week on my Facebook page, I taught a free class on “How to Make Meatless Meals More Satisfying.” If you feel like vegetarian or vegan meals leave you hungry, …

I know this topic might not seem like a barn burner, but I’m still pretty darn excited about it: we’re talking about how to use chia seeds. Chia seed is …

Today’s post is all about how to make healthy granola — in a way that’s easy on both your schedule and your wallet! To get us started, I have a …

New Video: Quinoa + Black Bean Salad with Corn and a Jalapeño Vinaigrette     Recently on More Good Day Oregon, I made a delicious Quinoa and Black Bean Salad with …