This week on More Good Day Oregon, I made a special, superfood-studded latte as part of my healthy living segment: the Unicorn Latte.     The inspiration behind the unicorn …

Let’s face it. We all get into breakfast ruts. I hear about this all the time from my clients. First, they get on the smoothie bandwagon — yay! — but …

Earlier this month, I was invited to serve as a beta tester* for Dr. Mark Hyman’s 10-Day Detox Diet program. Using Dr. Hyman’s new book, The Blood Sugar Solution 10-Day …

Over the last few weeks, I’ve blogged about one of my favorite rituals — Cheat Day — as well as what can happen when we make ill-advised Cheat Day decisions. …

  A strange thing happened to me last Saturday. Most weekends, my family goes out for brunch after spending the morning at the gym. Usually, brunch for me means a …