Today, we’re answering the important question of… how to make an amazing salad. But first, let’s talk about the inspiration behind today’s post. I mean, why? Why is it so …

I’m all about the healthy holiday recipes these days. This week on More Good Day Oregon, I made Roasted Butternut Squash with a Maple Tahini Sauce. It’s simple to prepare, …

New video: CBD Hot Chocolate   Let’s face it — when it comes to stress relief, a lot of us reach for chocolate. But candy and other treats containing refined sugar …

It’s fall here in the Pacific Northwest, which also means that it’s officially latte season. Of course, fall marks the arrival of the infamous PSL — the coffee shop Pumpkin …

New week, new video! This week, we’re making a new roasted cauliflower salad that I absolutely love. Check out the video below as I make the recipe step-by-step for my …

Today’s post covers a common issue for us aspiring health nuts and clean-living junkies: smoothie burnout. It’s real, right? For example, if you’re on Instagram, and you decide to follow …

I recently made these easy Banana Walnut Overnight Oats on More Good Day Oregon. This is one of my favorite grab-and-go breakfasts because it’s high in fiber and very satisfying …

This week on More Good Day Oregon, I made an Almond Chai Coffee Creamer that I think you’re going to absolutely love. It’s so, so creamy — as well as …

For this week’s healthy eating segment on More Good Day Oregon, I blended up a deliciously dairy-free Vegan Mango Spinach Lassi. Check out the video as I make this simple …

  Confession: the holiday season totally snuck up on me this year. I started out strong, but then I left town to visit family, and my best intentions took a …

My latest video features some tasty No-Bake Almond Butter Chickpea Energy Bites — check out the video below as I make this no-bake recipe step-by-step.   Can we talk about snacks? …

This week on More Good Day Oregon, I made a dairy-free Peppermint Brownie Smoothie that’s perfect for the holidays. It’s packed with veggies, though you’d never know it — which …