I see you. You’re trying to tap the brakes on an indulgent summer full of parties, barbecues, vacation, or lazy rosé-all-day weekends. Sure, there’s still some summer left — and …

  For my latest segment on More Good Day Oregon, I made a delicious, dairy free Smoked Almond Cheddar from This Cheese is Nuts by Julie Piatt. Check out the …

    I’m grateful for frozen blackberries. I really am — they’re great in smoothies and smoothie bowls. No problem. Perfectly palatable. And the hothouse blackberries you can get year …

New video: Little League Lunchbox This week on More Good Day Oregon, I made a healthy mason jar salad that you can easily take to Little League games — or …

I know it’s not easy trying to eat healthy — vegetarian, vegan, gluten-free, dairy-free or booze-free — during a Super Bowl party. I mean, who wants to be that person, …

This week’s recipe and video features a yummy Spicy Sriracha Hummus. I made this delicious recipe, step-by-step, as part of my healthy eating segment on the More Good Day Oregon show. …

Recently on More Good Day Oregon, I made this dairy-free, gluten-free — and guilt-free Superfood Hot Chocolate.   Superfood Hot Chocolate: watch the video The inspiration behind Superfood Hot Chocolate As a young …