In today’s blog post, we’re getting brave. Really brave. We’re talking about how to detox after Memorial Day. Now, if you were a perfect angel over the holiday, you can …

Video: A Healthier Shamrock Shake This week on More Good Day Oregon, I gave one of my childhood favorites a makeover. Read below for the inspiration behind this special smoothie — …

Today’s post is about green tea, and a delicious Coconut Matcha Smoothie I’ve been enjoying a lot lately. But before we get into all that, I want to talk about green …

  Living healthy in our time-starved, do-more culture is an ongoing challenge. My clients often tell me they don’t have time to prepare or cook healthy meals at home — …

Most of the people I work with are in a rut — they eat the same meals over and over again. This is especially true when it comes to smoothies. If …

  I’ve been having a lot of fun as the new healthy living expert for the More Good Day Oregon show on Fox-12. My first video segment is about “How to …

  Let’s get one thing straight — The Cleaner doesn’t care about you.   The Cleaner doesn’t care what you did over the weekend — what you ate. What you drank. …

Kale is so popular here in Oregon/Portlandia, I think it must now be the official State Plant. And with good reason. Here are some fast facts on kale: Just one …

Happy New Year! Did you set resolutions, intentions or plans for 2014? Break out the vision board? Go on a new diet? As a nutritionist and health coach, I’ve been …

Many successful people I know cheat. All the time. Or perhaps I should say they cheat routinely. Regularly. And most importantly, with limits. For many of these people, it’s the …

  I was at one of my favorite vegan restaurants the other day and noticed that none of their smoothies included vegetables. None! This struck me as a huge missed …