Today, we’re talking about a very special sweet treat I came up with recently: Almond Coconut Freezer Fudge.   My dark past with Halloween candy   The inspiration behind this …

Happy Halloween Week! We just wrapped up our first-ever Fall Training Camp — 28 days of nutrition coaching, “real food” recipes and Pilates from Pilates in the Grove — and …

  Fall has arrived in Portlandia, and many of us have been making the annual pilgrimage to Sauvie Island, where one can take in the brisk autumn air, search for …

  Halloween’s coming up — and let’s face it. I’ll eat some candy. You’ll probably eat some candy. And the kids are going to eat a lot of it. Weeks …