New on More Good Day Oregon this week… I made this healthy family favorite: Lentil Bolognese. Before we get to the video, let me tell you why I love this …

Back in my 20s, I thought I was living my dream life. I was working for the Portland Trail Blazers, I was on TV, and I was finally able to shed some of …

It’s been a minute since I wrote something for you. More than a minute, actually. More like the whole summer gone by with nary a word. For starters, I didn’t …

  Today’s blog post is all about how to make healthy food taste delicious. The inspiration for this post comes from a question I get asked a lot: “How do …

Today’s post is all about how to make healthy granola — in a way that’s easy on both your schedule and your wallet! To get us started, I have a …

Today’s post is all about how to make healthy energy bites — also known as energy balls. The internet is crazy for these protein packed flavor bombs, and they’re perfect …

Today’s post covers how to make a Buddha Bowl. You know — those vibrant and oh-so-healthy dishes we keep seeing on restaurant menus and Instagram feeds. Those bowls. I made …

Today’s post is all about getting back on track after vacation. After all, spring (break) is definitely in the air. If you’re planning on traveling in the near future, maybe …

Today we’re talking healthy meal prep with sweet potatoes — an approach I use almost every single week. But before we get into the how and why, I wanted to …

Last week, I shared my story around alcohol — and how I used to rely on it to reduce stress and anxiety. Back then, little did I know that alcohol …

Let’s face it. We all get into breakfast ruts. I hear about this all the time from my clients. First, they get on the smoothie bandwagon — yay! — but …