Video: A Healthier Shamrock Shake This week on More Good Day Oregon, I gave one of my childhood favorites a makeover. Read below for the inspiration behind this special smoothie — …

  Living healthy in our time-starved, do-more culture is an ongoing challenge. My clients often tell me they don’t have time to prepare or cook healthy meals at home — …

  I’ve been having a lot of fun as the new healthy living expert for the More Good Day Oregon show on Fox-12. My first video segment is about “How to …

  Happy Monday!   Today’s post is for those of us who might still be recovering from spring break. Or for those of us who went a little crazy at Easter brunch …

  I was at one of my favorite vegan restaurants the other day and noticed that none of their smoothies included vegetables. None! This struck me as a huge missed …