Confession: the holiday season totally snuck up on me this year. I started out strong, but then I left town to visit family, and my best intentions took a …

New on More Good Day Oregon: No-Bake Chocolate Hazelnut Energy Bites This week on More Good Day Oregon, I made these yummy No-Bake Chocolate Hazelnut Energy Bites. Check out the …

  This week on More Good Day Oregon, I made a refreshing and delicious Watermelon Mint Slushie. This recipe is so simple! All you need to do is chop and …

This week on More Good Day Oregon, I cooked up a batch of Spicy Black Beans. Check out the video below to see me prepare the beans step-by-step, then keep …

  Introducing the Spring Break Smoothie… My healthy living segment on More Good Day Oregon this week is about a refreshing, vitamin C-rich smoothie that can help support your immune and digestive system …

This post on the Heart-Healthy Strawberry Smoothie post is available via audio. To listen, just click on the link below. I created this special smoothie for a Go Red for Women …