What makes a good gift for our health-minded family and friends? I have so many ideas! Check out my latest live chat recording as I walk you through my Healthier …

This week’s Facebook live session is a fun one: it’s all about how to avoid the dreaded Thanksgiving bloat. Now don’t get me wrong. No one is expecting dietary perfection …

In today’s blog post, we’re getting brave. Really brave. We’re talking about how to detox after Memorial Day. Now, if you were a perfect angel over the holiday, you can …

Today’s post is a fun one — it covers 41 recipes and tips for a healthier Memorial Day. Yes, 41! That’s a lot. Hope it’s not overwhelming. I just got …

I’m all about the healthy holiday recipes these days. This week on More Good Day Oregon, I made Roasted Butternut Squash with a Maple Tahini Sauce. It’s simple to prepare, …

Let’s be honest: we’re gonna be eating some Halloween candy tonight. Maybe even a lot. Mini-Snickers, Twix, and Kit Kats. That’s what I’ll be trying to steal from my kiddo’s …

I might be imagining things, but does it seem like it’s getting harder and harder to follow through with healthy decisions during the holidays? People around me seem to be …

  Healthy habits and the holiday season — not exactly a match made in heaven, right? Thanksgiving is just around the corner, and I’ve been hearing from lots of people …

Last weekend, we drove west of Portland to the Helvetia area in search of the perfect Christmas tree. It was a gorgeous day — cold — but sunny. And in …