Today’s blog post is about the inspiration behind a fun recipe, my Minty Matcha Latte. Here’s the deal: I gave up regular coffee years ago. And it took years to get to the …

Today’s post is about green tea, and a delicious Coconut Matcha Smoothie I’ve been enjoying a lot lately. But before we get into all that, I want to talk about green …

I almost always have some sort of smoothie for breakfast. Daily smoothies have played a key role in helping me maintain a healthy weight, strengthen my immune system, keep my energy …