“You can totally do this on your own,” she says. I’m sitting in my hairdresser’s chair as she winds my hair around a curling iron, coils the curled strands around her finger, and pins …

Today’s post covers a common issue for us aspiring health nuts and clean-living junkies: smoothie burnout. It’s real, right? For example, if you’re on Instagram, and you decide to follow …

Video: A Healthier Shamrock Shake This week on More Good Day Oregon, I gave one of my childhood favorites a makeover. Read below for the inspiration behind this special smoothie — …

New video: One Bowl Wonder with Vegan Ranch Dressing   Why We All Need to Master the Simple Meal This week, I want to revisit a principle I find so important …

This week’s recipe and video features a yummy Spicy Sriracha Hummus. I made this delicious recipe, step-by-step, as part of my healthy eating segment on the More Good Day Oregon show. …

Recently on More Good Day Oregon, I made this dairy-free, gluten-free — and guilt-free Superfood Hot Chocolate.   Superfood Hot Chocolate: watch the video The inspiration behind Superfood Hot Chocolate As a young …

“Here’s An Easy Way to Make Cauliflower Taste Amazing” is available via audio. Click below to listen. Maybe you can relate… For most of my life, I had zero interest in …

This post on the Heart-Healthy Strawberry Smoothie post is available via audio. To listen, just click on the link below. I created this special smoothie for a Go Red for Women …

Today’s post is about green tea, and a delicious Coconut Matcha Smoothie I’ve been enjoying a lot lately. But before we get into all that, I want to talk about green …

Earlier this week, I talked about my powerful Make-Good Monday strategy, and how this can help you rebalance and restore your body after an indulgent weekend. I shared how my …

Going dairy-free is a big deal for most of my clients. In fact, it’s almost a deal-breaker for a lot of people. I can’t tell you how many times my conversations with a …

Before we get started with the delicious Gingered Plum Smoothie recipe and video, we have a little nutrition lesson. If the prospect of that bores you, bear with me. Our little …