This week on More Good Day Oregon, I’m making a delicious and frosty Strawberry Superfood Smoothie. Now, you might be wondering: what’s so “superfood” about this smoothie? Doesn’t it …

Are you trying to live healthier habits this year? If so, I’ve got you covered! Throughout January, my healthy living segments on Fox-12 Oregon’s “More Good Day Oregon” show will explore …

Here’s my latest healthy living segment for Fox-12 Oregon’s More Good Day Oregon show. In this episode, I show you how to make one of my favorite soups: a spicy …

  Living healthy in our time-starved, do-more culture is an ongoing challenge. My clients often tell me they don’t have time to prepare or cook healthy meals at home — …

Most of the people I work with are in a rut — they eat the same meals over and over again. This is especially true when it comes to smoothies. If …

This week on Fox-12’s More Good Day Oregon, I showed viewers how to make a simple, yet delicious Ginger Miso Sauce. I like to drizzle this atop salad, steamed kale …

  I’ve been having a lot of fun as the new healthy living expert for the More Good Day Oregon show on Fox-12. My first video segment is about “How to …