Inspiration from India: How to make a Vegan Mango Spinach Lassi
For this week’s healthy eating segment on More Good Day Oregon, I blended up a deliciously dairy-free Vegan Mango Spinach Lassi. Check out the video as I make this simple …
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Snack time! Try these no-bake almond butter chickpea energy bites
My latest video features some tasty No-Bake Almond Butter Chickpea Energy Bites — check out the video below as I make this no-bake recipe step-by-step. Can we talk about snacks? …
Need more protein? Try this Maple Mustard Roasted Tempeh!
Recently on More Good Day Oregon, I made one of a sweet and smoky Maple Mustard Roasted Tempeh. Tempeh is one of my go-to proteins. This recipe is perfect for …
Dairy-Free Peppermint Brownie Smoothie
This week on More Good Day Oregon, I made a dairy-free Peppermint Brownie Smoothie that’s perfect for the holidays. It’s packed with veggies, though you’d never know it — which …
Magical Spicy Peanut Sauce for (Veggie) Haters
Are you trying to get the picky eaters in your family to eat more vegetables? Try this delicious Spicy Peanut Sauce I made during one of my Healthy Eating segments …
Satisfy your cravings with this 4-ingredient nice cream
Craving something sweet? Try this 4-ingredient recipe for my family’s current favorite dessert: Double Chocolate Banana Nice Cream. First, let’s talk about the inspiration behind this recipe. For …
Video + recipe: the smoothie I drink every day
The inspiration behind this special smoothie Today I’m going to lay down one of my most powerful life hacks for weight loss and a healthy, happy, and balanced …
Get your protein in this Quinoa + Black Bean Salad with Corn and a Jalapeño Vinaigrette
New Video: Quinoa + Black Bean Salad with Corn and a Jalapeño Vinaigrette Recently on More Good Day Oregon, I made a delicious Quinoa and Black Bean Salad with …
New video: No-Bake Chocolate Hazelnut Energy Bites
New on More Good Day Oregon: No-Bake Chocolate Hazelnut Energy Bites This week on More Good Day Oregon, I made these yummy No-Bake Chocolate Hazelnut Energy Bites. Check out the …
Deliciously dairy free: Smoked Almond Cheddar
For my latest segment on More Good Day Oregon, I made a delicious, dairy free Smoked Almond Cheddar from This Cheese is Nuts by Julie Piatt. Check out the …
New recipe: Blackberry Rose Freezer Pops
I’m grateful for frozen blackberries. I really am — they’re great in smoothies and smoothie bowls. No problem. Perfectly palatable. And the hothouse blackberries you can get year …
Celebrate Summer with This Roasted Beet and Arugula Salad
This week on More Good Day Oregon, I’m making a delicious Roasted Beet and Arugula Salad. It’s the perfect combination of bitter and sweet — the arugula is balanced by …