New video: Little League Lunchbox This week on More Good Day Oregon, I made a healthy mason jar salad that you can easily take to Little League games — or …

  Introducing the Spring Break Smoothie… My healthy living segment on More Good Day Oregon this week is about a refreshing, vitamin C-rich smoothie that can help support your immune and digestive system …

This week on More Good Day Oregon, I made a special, superfood-studded latte as part of my healthy living segment: the Unicorn Latte.     The inspiration behind the unicorn …

I recently made a Detoxifying Coconut Miso Soup during one of my healthy eating segments on More Good Day Oregon. Click below to see me make this recipe step-by-step…   …

  Back in my corporate sports marketing days, I remember going out to coffee with a client and not ordering coffee. This was a very big deal for me at …

Let’s face it. We all get into breakfast ruts. I hear about this all the time from my clients. First, they get on the smoothie bandwagon — yay! — but …

Earlier this week, I made No-Bake Oatmeal Chocolate Chip Energy Bites on the More Good Day Oregon show. Today’s post is all about how this simple snack can fuel your …

Back in the day — in other words, pre-kiddo — I used to spend all kinds of time playing around in the kitchen. I made curry paste from scratch, taught …

Summer party season can be downright challenging for people who want to follow healthier habits. Why? So many potlucks! So many chips! So many bottomless glasses of wine (or beer or …

  Living healthy in our time-starved, do-more culture is an ongoing challenge. My clients often tell me they don’t have time to prepare or cook healthy meals at home — …

Most of the people I work with are in a rut — they eat the same meals over and over again. This is especially true when it comes to smoothies. If …

  I’ve been having a lot of fun as the new healthy living expert for the More Good Day Oregon show on Fox-12. My first video segment is about “How to …