There are a million ways we try to get skinny.   Weight Watchers, Jenny Craig, Shakeology. Atkins, Paleo, South Beach, Slow Carb, Whole 30. High protein, low carb. High carb, …

Like most people, my holiday season went a little off the rails. I did my best to prepare green smoothies when possible, choose healthy salads at lunchtime, and maintain my …

Wow. Summer. If you’re anything like me, you left it all “out on the floor” this summer. Poolside, backyard barbecues, lazy beach walks. Staying up way too late, and sleeping …