How to eat healthy at a Little League game
New video: Little League Lunchbox This week on More Good Day Oregon, I made a healthy mason jar salad that you can easily take to Little League games — or …
plant-based
Why eat beans? They reduce cancer risk, regulate blood pressure, and support healthy digestion
This week on More Good Day Oregon, I cooked up a batch of Spicy Black Beans. Check out the video below to see me prepare the beans step-by-step, then keep …
Why you don’t need to obsess about protein
One of the first concerns that people encounter when trying to eat more plant-based is: but how will I get enough protein? It’s a valid question. After all, the “eat …
Spring Break Smoothie: new video + recipe
Introducing the Spring Break Smoothie… My healthy living segment on More Good Day Oregon this week is about a refreshing, vitamin C-rich smoothie that can help support your immune and digestive system …
How to have a healthier spring break
This week’s freebie Before we get into today’s post, I wanted to point out that I created a special freebie to go along with today’s topic. It’s called the Spring Break Prep …
Family-friendly meals: the one-bowl wonder
New video: One Bowl Wonder with Vegan Ranch Dressing Why We All Need to Master the Simple Meal This week, I want to revisit a principle I find so important …
Unicorn Latte: superfoods meet sprinkles in this special elixir
This week on More Good Day Oregon, I made a special, superfood-studded latte as part of my healthy living segment: the Unicorn Latte. The inspiration behind the unicorn …
Healthy Recipes for Super Bowl
I know it’s not easy trying to eat healthy — vegetarian, vegan, gluten-free, dairy-free or booze-free — during a Super Bowl party. I mean, who wants to be that person, …
Spicy Sriracha Hummus: Recipe and Video
This week’s recipe and video features a yummy Spicy Sriracha Hummus. I made this delicious recipe, step-by-step, as part of my healthy eating segment on the More Good Day Oregon show. …
Warm up winter with this guilt-free Superfood Hot Chocolate
Recently on More Good Day Oregon, I made this dairy-free, gluten-free — and guilt-free Superfood Hot Chocolate. Superfood Hot Chocolate: watch the video The inspiration behind Superfood Hot Chocolate As a young …
Thanksgiving: Here’s an Easy Way to Make Cauliflower Taste Amazing
“Here’s An Easy Way to Make Cauliflower Taste Amazing” is available via audio. Click below to listen. Maybe you can relate… For most of my life, I had zero interest in …
Burned out on smoothies? Try this Pumpkin Spice Oatmeal Bowl…
Let’s face it. We all get into breakfast ruts. I hear about this all the time from my clients. First, they get on the smoothie bandwagon — yay! — but …