Photo by Kelsey Chance on Unsplash   It was a looooong, fun summer, but if you’re like me, it’s time for a little reset. Today’s post is about a couple …

Treat Yourself to a Healthier 2017 Many of my clients are telling me that while they do well while actively engaged in a 21-day program, they need additional support when …

  Everybody knows that the holidays and our health don’t skip together hand-in-hand. For many of us, the holidays are downright unhealthy. If you’re like me, these things can jump …

  I’ve been hearing from a lot of folks who are eager to sign up for Fall Training Camp and get their health back on track — but aren’t sure which …

Fall Training Camp [28 days of nutrition coaching, recipes and Pilates workouts] is just around the corner, and I’m so excited to kick things off and help people get back on …