Last week, I decided to do a 5-day fasting mimicking protocol. I had just come back from a long, french fry-fueled vacation, and the timing seemed perfect.  Don’t worry. I …

“You can totally do this on your own,” she says. I’m sitting in my hairdresser’s chair as she winds my hair around a curling iron, coils the curled strands around her finger, and pins …

This week, I went live on both my Facebook page and Instagram to answer three reader/follower questions around iron rich foods, GMOs, and collagen supplements: “What foods do you recommend …

This weekend, I got a text from a good friend and client. She was making one of my recipes, and sent me this pic:     She said, “can you tell I …

Today’s post is a fun one — it covers 41 recipes and tips for a healthier Memorial Day. Yes, 41! That’s a lot. Hope it’s not overwhelming. I just got …

This week on More Good Day Oregon, I cooked up a batch of Spicy Black Beans. Check out the video below to see me prepare the beans step-by-step, then keep …