A 5-day fast… and dreaming about chickpeas
Last week, I decided to do a 5-day fasting mimicking protocol. I had just come back from a long, french fry-fueled vacation, and the timing seemed perfect. Don’t worry. I …
recipes
For the Air Fryer curious (new recipe)
Back in my 20s, I thought I was living my dream life. I was working for the Portland Trail Blazers, I was on TV, and I was finally able to shed some of …
How to make healthy granola
Today’s post is all about how to make healthy granola — in a way that’s easy on both your schedule and your wallet! To get us started, I have a …
How to make a Buddha Bowl
Today’s post covers how to make a Buddha Bowl. You know — those vibrant and oh-so-healthy dishes we keep seeing on restaurant menus and Instagram feeds. Those bowls. I made …
Video: Roasted Butternut Squash with Maple Tahini Sauce
I’m all about the healthy holiday recipes these days. This week on More Good Day Oregon, I made Roasted Butternut Squash with a Maple Tahini Sauce. It’s simple to prepare, …
How to deal with smoothie burnout
Today’s post covers a common issue for us aspiring health nuts and clean-living junkies: smoothie burnout. It’s real, right? For example, if you’re on Instagram, and you decide to follow …
How to make healthy food more family friendly + Veggie Packed Chili recipe
How to make healthy food family friendly — this is one of the questions I get asked over and over again. In fact, I get asked this question so much, …
Camp Kale Winter Session Open for Registration
Earlier this week, I sent out a link for my special freebie, 5 Reboot Recipes for a Healthier New Year. Here’s the link if you want to check out the PDF. Also this …
5 Reboot Recipes for a Healthier New Year
Confession: the holiday season totally snuck up on me this year. I started out strong, but then I left town to visit family, and my best intentions took a …
Spicy Sriracha Hummus: Recipe and Video
This week’s recipe and video features a yummy Spicy Sriracha Hummus. I made this delicious recipe, step-by-step, as part of my healthy eating segment on the More Good Day Oregon show. …
How to Rock a DIY Mini-Detox
This is one of the many reasons I love my job — I get emails like this all the time: “Do you have a de-bloating 1-weeker? I have to …
How to eat clean after Halloween
Halloween. And more specifically: leftover Halloween candy. Sometimes, post-Halloween feels like the beginning of the end — like it’ll just become increasingly impossible to live a healthy lifestyle, because the leftover Halloween …