This week on Fox-12’s More Good Day Oregon, I showed viewers how to make a simple, yet delicious Ginger Miso Sauce. I like to drizzle this atop salad, steamed kale …

  Where do you stand on the salad spectrum? Do you love it? Or is it a should-eat? If you think salad is something you have to eat in order …

Most of my work involves helping people eat and enjoy vegetables more often. After all, we all know vegetables and leafy greens are good for us, and yet most of us don’t …

  Camp Kale opens on July 6, and I’ve been having so much fun creating the recipes and curriculum for my newest online nutrition and lifestyle coaching program (click here for details/registration). Today, …

  I find it somewhat impossible to start eating more vegetables — and actually enjoy them — without making your own salad dressing. That’s why I encourage my clients to DIY …

  Confessions of a Former Veggie Hater I didn’t grow up loving vegetables. In fact, my brother and I spent a considerable chunk of our childhoods scheming how to get rid …

  Everybody knows that the holidays and our health don’t skip together hand-in-hand. For many of us, the holidays are downright unhealthy. If you’re like me, these things can jump …

Happy Halloween Week! We just wrapped up our first-ever Fall Training Camp — 28 days of nutrition coaching, “real food” recipes and Pilates from Pilates in the Grove — and …

  Halloween’s coming up — and let’s face it. I’ll eat some candy. You’ll probably eat some candy. And the kids are going to eat a lot of it. Weeks …