When you see a seasonal salad on the menu, do you get heart-eyes? 😍 Well then I’ve got the salad for you: BEET BLISS SALAD! This seasonal salad celebrates fall …

New Video: Quinoa + Black Bean Salad with Corn and a Jalapeño Vinaigrette     Recently on More Good Day Oregon, I made a delicious Quinoa and Black Bean Salad with …

  New video: Mason Jar Cup of Noodles My latest healthy eating segment for More Good Day Oregon involves a practice that’s near and dear to my heart: prep ahead meals. …

Earlier this week, I talked about my powerful Make-Good Monday strategy, and how this can help you rebalance and restore your body after an indulgent weekend. I shared how my …

Halloween. And more specifically: leftover Halloween candy. Sometimes, post-Halloween feels like the beginning of the end — like it’ll just become increasingly impossible to live a healthy lifestyle, because the leftover Halloween …

  Where do you stand on the salad spectrum? Do you love it? Or is it a should-eat? If you think salad is something you have to eat in order …

  I find it somewhat impossible to start eating more vegetables — and actually enjoy them — without making your own salad dressing. That’s why I encourage my clients to DIY …