This week, I went live on both my Facebook page and Instagram to answer three reader/follower questions around iron rich foods, GMOs, and collagen supplements: “What foods do you recommend …

Smoothies for glowing skin. Sounds amazing, you’re thinking, but do they really exist? Also… in the post-Botox era, why would we even need smoothies to help our skin look younger? …

Are you starting out the new year sober curious? This week on More Good Day Oregon, I made a tasty and booze/guilt-free beverage called the Spiced Mule Mocktail. Check out …