Camp Kale opens on July 6, and I’ve been having so much fun creating the recipes and curriculum for my newest online nutrition and lifestyle coaching program (click here for details/registration). Today, …

Clients often ask me, “do you ever get tired of smoothies?” And the answer is, not really. A couple of times a week — on the weekend, for example — …

  Sometimes I just don’t feel like having a green smoothie.   I know — sacrilege! — hope nobody puts me in nutritionist purgatory. But here’s the thing — I’m not so worried …

  Happy Monday!   Today’s post is for those of us who might still be recovering from spring break. Or for those of us who went a little crazy at Easter brunch …

If your Thanksgiving was anything like mine, it was filled with all sorts of indulgences. I ate a little bit of everything I don’t usually eat — from the not-so-unhealthy sweet …

Happy Halloween Week! We just wrapped up our first-ever Fall Training Camp — 28 days of nutrition coaching, “real food” recipes and Pilates from Pilates in the Grove — and …

One question that comes up frequently in both informal conversations and client sessions is this: Should I get a juicer or a blender?   Of course, there are numerous lifestyle changes people …

I love talking to people right after they complete a detox. After years — even decades — of an unhealthy lifestyle, detox alumni are so energetic and empowered. Detoxers who have eliminated sugar, …

  Halloween’s coming up — and let’s face it. I’ll eat some candy. You’ll probably eat some candy. And the kids are going to eat a lot of it. Weeks …

Summer is speeding by, right? It’s hard to believe that in a few short weeks, my family will be returning to our regular getting-ready-for-school morning routine. If your household is …

  Looking back on the year so far, I realized we’ve had a pretty epic year of travel and vacations. We sought spring break sun in Southern California, admired the …

It’s no secret I’m a HUGE fan of smoothies for breakfast. Such a fan, in fact, that no other breakfasts really work for me. I love smoothies because they’re easy …