In today’s blog post, we’re getting brave. Really brave. We’re talking about how to detox after Memorial Day. Now, if you were a perfect angel over the holiday, you can …

  It’s fall here in the Pacific Northwest. Which is all well and good when the sun’s out, it’s still warm, and the dry leaves are crunching under our feet. …

I might be imagining things, but does it seem like it’s getting harder and harder to follow through with healthy decisions during the holidays? People around me seem to be …

Halloween. And more specifically: leftover Halloween candy. Sometimes, post-Halloween feels like the beginning of the end — like it’ll just become increasingly impossible to live a healthy lifestyle, because the leftover Halloween …

  Confessions of a Former Veggie Hater I didn’t grow up loving vegetables. In fact, my brother and I spent a considerable chunk of our childhoods scheming how to get rid …

  The first winter after I gave birth to our son, I suffered 8 colds. Maybe 9.   Who knows how many it was? I was lost in the fog of …

I love my weekends, but I’ll admit — I’m also pretty stoked once Monday rolls around. Why? First: I love my job. Being a nutritionist rocks! Second: the weekends are …