Food prices climbed nearly 8% for the year ending February 2022. That said, I’m always on the lookout for good deals on organic produce, and one of my favorite places …

Making quick and delicious smoothies and smoothie bowls is so much easier when you set up a DIY smoothie bar in your own kitchen Not so many ears ago, I …

It’s just after 7am on St. Patrick’s Day as I write this. And I’m reminded of a time years ago, where 7am in South Bend, Indiana found me scrambling with …

Today’s topic: meal prep for midlife. At first glance, you may not realize midlife requires a different kind of meal prep. Or any meal prep at all. But hear me …

In this post, I want to talk about why your next meal should start with veggies. But wait, you’re saying, what does that even mean? And why should veggies come …

Today we’re diving in to healthy recipes for Super Bowl. But before that, it’s confession time… some of our — yours, mine — Super Bowl parties of the past have …

You and I are passionate about healthy food, but we want it to be fast, right? Because if healthy food can’t happen fast, then we won’t be eating healthy, veggie-packed …

Today we’re talking about cooking with frozen veggies. I know. Super-sexy topic. But first, a question: Who else here stocked up on a bunch of frozen food during the early …

YES or NO… have you fantasized about having a private chef? Well, I’m not available for private chef’ing, but I do have the next best thing… and it’s all happening …

When you see a seasonal salad on the menu, do you get heart-eyes? 😍 Well then I’ve got the salad for you: BEET BLISS SALAD! This seasonal salad celebrates fall …

This post, on the surface, is about Curried Coconut Red Lentil Soup. But, as with most things in life, it’s about something else too.  Does life seem like a lot …

She was a little high-maintenance — this seasonal salad I brought to a dinner party. The salad offered a harvest bounty of little gem lettuce, sliced radicchio and shredded napa …