Healthy meal prep: sweet potatoes to the rescue!
Today we’re talking healthy meal prep with sweet potatoes — an approach I use almost every single week. But before we get into the how and why, I wanted to …
vegan
What the heck is aquafaba (and how to use it)
This week on More Good Day Oregon, I made Chocolate Mousse using a unique and surprising ingredient: aquafaba. Aqua-what??? Aquafaba! We’re talking about the cooking liquid from beans. You know, …
How to make an amazing salad
Today, we’re answering the important question of… how to make an amazing salad. But first, let’s talk about the inspiration behind today’s post. I mean, why? Why is it so …
Upgrade Your Green Smoothie with Citrus
Hey there! January’s in full swing, and we know what that means for anyone fine-tuning their health this month (and this year) — it’s officially Green Smoothie Season! To …
Video: Roasted Butternut Squash with Maple Tahini Sauce
I’m all about the healthy holiday recipes these days. This week on More Good Day Oregon, I made Roasted Butternut Squash with a Maple Tahini Sauce. It’s simple to prepare, …
Melt holiday stress with this CBD Hot Chocolate
New video: CBD Hot Chocolate Let’s face it — when it comes to stress relief, a lot of us reach for chocolate. But candy and other treats containing refined sugar …
5 ways to make a healthier latte
It’s fall here in the Pacific Northwest, which also means that it’s officially latte season. Of course, fall marks the arrival of the infamous PSL — the coffee shop Pumpkin …
Fall recipes: Cozy soups, a healthy PSL, and back-to-school snacks
It’s fall here in the Pacific Northwest. Which is all well and good when the sun’s out, it’s still warm, and the dry leaves are crunching under our feet. …
Cauliflower that tastes like french fries
New week, new video! This week, we’re making a new roasted cauliflower salad that I absolutely love. Check out the video below as I make the recipe step-by-step for my …
How to deal with smoothie burnout
Today’s post covers a common issue for us aspiring health nuts and clean-living junkies: smoothie burnout. It’s real, right? For example, if you’re on Instagram, and you decide to follow …
Banana Walnut Overnight Oats: Healthy Grab-and-Go Breakfast
I recently made these easy Banana Walnut Overnight Oats on More Good Day Oregon. This is one of my favorite grab-and-go breakfasts because it’s high in fiber and very satisfying …
Family friendly snacks: nacho cheese kale chips
Recently on More Good Day Oregon, I whipped up a batch of Nacho Cheese Kale Chips. If you’re new to kale chips — or you’ve only had store-bought — you’re …