Hey there! January’s in full swing, and we know what that means for anyone fine-tuning their health this month (and this year) — it’s officially Green Smoothie Season! To …

I’m all about the healthy holiday recipes these days. This week on More Good Day Oregon, I made Roasted Butternut Squash with a Maple Tahini Sauce. It’s simple to prepare, …

New video: CBD Hot Chocolate   Let’s face it — when it comes to stress relief, a lot of us reach for chocolate. But candy and other treats containing refined sugar …

It’s fall here in the Pacific Northwest, which also means that it’s officially latte season. Of course, fall marks the arrival of the infamous PSL — the coffee shop Pumpkin …

  It’s fall here in the Pacific Northwest. Which is all well and good when the sun’s out, it’s still warm, and the dry leaves are crunching under our feet. …

New week, new video! This week, we’re making a new roasted cauliflower salad that I absolutely love. Check out the video below as I make the recipe step-by-step for my …

My latest video recipe is for a delicious and nutritious Plant Based Poke made with Beets and Macadamia Nuts. Click on the graphic below to watch as I make this …

Today’s post covers a common issue for us aspiring health nuts and clean-living junkies: smoothie burnout. It’s real, right? For example, if you’re on Instagram, and you decide to follow …

I recently made these easy Banana Walnut Overnight Oats on More Good Day Oregon. This is one of my favorite grab-and-go breakfasts because it’s high in fiber and very satisfying …

Recently on More Good Day Oregon, I whipped up a batch of Nacho Cheese Kale Chips. If you’re new to kale chips — or you’ve only had store-bought — you’re …

How to make healthy food family friendly — this is one of the questions I get asked over and over again. In fact, I get asked this question so much, …

This week on More Good Day Oregon, I made a Grain Free Granola that has become an instant favorite in our family. Check out the video as I make this …