Almond Chai Coffee Creamer: Guilt free, dairy free
This week on More Good Day Oregon, I made an Almond Chai Coffee Creamer that I think you’re going to absolutely love. It’s so, so creamy — as well as …
vegetarian
Inspiration from India: How to make a Vegan Mango Spinach Lassi
For this week’s healthy eating segment on More Good Day Oregon, I blended up a deliciously dairy-free Vegan Mango Spinach Lassi. Check out the video as I make this simple …
Camp Kale Winter Session Open for Registration
Earlier this week, I sent out a link for my special freebie, 5 Reboot Recipes for a Healthier New Year. Here’s the link if you want to check out the PDF. Also this …
Snack time! Try these no-bake almond butter chickpea energy bites
My latest video features some tasty No-Bake Almond Butter Chickpea Energy Bites — check out the video below as I make this no-bake recipe step-by-step. Can we talk about snacks? …
Need more protein? Try this Maple Mustard Roasted Tempeh!
Recently on More Good Day Oregon, I made one of a sweet and smoky Maple Mustard Roasted Tempeh. Tempeh is one of my go-to proteins. This recipe is perfect for …
Dairy-Free Peppermint Brownie Smoothie
This week on More Good Day Oregon, I made a dairy-free Peppermint Brownie Smoothie that’s perfect for the holidays. It’s packed with veggies, though you’d never know it — which …
7 Delicious Recipes for a Healthier Holiday Season
I might be imagining things, but does it seem like it’s getting harder and harder to follow through with healthy decisions during the holidays? People around me seem to be …
Magical Spicy Peanut Sauce for (Veggie) Haters
Are you trying to get the picky eaters in your family to eat more vegetables? Try this delicious Spicy Peanut Sauce I made during one of my Healthy Eating segments …
Satisfy your cravings with this 4-ingredient nice cream
Craving something sweet? Try this 4-ingredient recipe for my family’s current favorite dessert: Double Chocolate Banana Nice Cream. First, let’s talk about the inspiration behind this recipe. For …
Video + recipe: the smoothie I drink every day
The inspiration behind this special smoothie Today I’m going to lay down one of my most powerful life hacks for weight loss and a healthy, happy, and balanced …
Get your protein in this Quinoa + Black Bean Salad with Corn and a Jalapeño Vinaigrette
New Video: Quinoa + Black Bean Salad with Corn and a Jalapeño Vinaigrette Recently on More Good Day Oregon, I made a delicious Quinoa and Black Bean Salad with …
Friday Faves: Cacao Hazelnut Mocha, Yoga, and aMYLK
It’s Friday! Here are a few of my tried-and-true for high vibe living… Cacao Hazelnut Mocha I used to be a coffee fiend, but in recent years I’ve (begrudgingly) …