New video: No-Bake Chocolate Hazelnut Energy Bites
New on More Good Day Oregon: No-Bake Chocolate Hazelnut Energy Bites This week on More Good Day Oregon, I made these yummy No-Bake Chocolate Hazelnut Energy Bites. Check out the …
vegetarian
New recipe: Quickie Nut Milk (no soaking or straining required)
I see you. You’re trying to tap the brakes on an indulgent summer full of parties, barbecues, vacation, or lazy rosé-all-day weekends. Sure, there’s still some summer left — and …
Deliciously dairy free: Smoked Almond Cheddar
For my latest segment on More Good Day Oregon, I made a delicious, dairy free Smoked Almond Cheddar from This Cheese is Nuts by Julie Piatt. Check out the …
Recipe + Video: Watermelon Mint Slushie
This week on More Good Day Oregon, I made a refreshing and delicious Watermelon Mint Slushie. This recipe is so simple! All you need to do is chop and …
New recipe: Blackberry Rose Freezer Pops
I’m grateful for frozen blackberries. I really am — they’re great in smoothies and smoothie bowls. No problem. Perfectly palatable. And the hothouse blackberries you can get year …
Celebrate Summer with This Roasted Beet and Arugula Salad
This week on More Good Day Oregon, I’m making a delicious Roasted Beet and Arugula Salad. It’s the perfect combination of bitter and sweet — the arugula is balanced by …
Prep Ahead with Quick + Easy Mason Jar Meals
New video: Mason Jar Cup of Noodles My latest healthy eating segment for More Good Day Oregon involves a practice that’s near and dear to my heart: prep ahead meals. …
How to eat healthy at a Little League game
New video: Little League Lunchbox This week on More Good Day Oregon, I made a healthy mason jar salad that you can easily take to Little League games — or …
Why eat beans? They reduce cancer risk, regulate blood pressure, and support healthy digestion
This week on More Good Day Oregon, I cooked up a batch of Spicy Black Beans. Check out the video below to see me prepare the beans step-by-step, then keep …
Why you don’t need to obsess about protein
One of the first concerns that people encounter when trying to eat more plant-based is: but how will I get enough protein? It’s a valid question. After all, the “eat …
Spring Break Smoothie: new video + recipe
Introducing the Spring Break Smoothie… My healthy living segment on More Good Day Oregon this week is about a refreshing, vitamin C-rich smoothie that can help support your immune and digestive system …
How to have a healthier spring break
This week’s freebie Before we get into today’s post, I wanted to point out that I created a special freebie to go along with today’s topic. It’s called the Spring Break Prep …