Recently I had a great conversation with Dana from Menopause Made Easy. Which made me realize that I’ve never really addressed menopause — or its cute younger cousin, perimenopause — …

Today’s post is about zero proof fun. Which may seem like an oxymoron to you, but hear me out… Drinking alcohol, if you really think about it, is such a …

Last week, I shared my story around alcohol — and how I used to rely on it to reduce stress and anxiety. Back then, little did I know that alcohol …

Last June, I had the privilege of attending the 2013 NBA Championship series, where my family and I helped cheer our favorite team (the Miami HEAT) — and our favorite …