Thanks for filling out the online intake form.

I'm guessing that took a fair amount of time. Congrats for taking that first important step towards living a healthier lifestyle.

Now, for our next steps:

1. Scheduling: If you haven't yet scheduled your first session, please email me at to explore potential dates/times.

2. Lifestyle tracker: Please take some time to track your activity around food, drinks, exercise, sleep, and self care for about 5-7 days. Ideally, you'll track your patterns over the weekdays as well as at least one weekend day. Providing a weekend recap is especially important if you tend to indulge more over the weekend.

   Please click here to download the form (PDF).

   Please click here to download the form (Word document)

I look forward to connecting with you soon!

~ Monica